Tuesday, October 14, 2008

Time to Winterize

I think it's time to pull out the boats and winterize them. We're getting closer to the dam being opened up (Oct 27th) and with highs in the mid 50's I'm guessing the boating season is over.

Monday
  • 8 mile Mercy Hospital run. I could tell I ran hard this weekend.
Tuesday
  • Long walk with Boo in the morning
  • 2.5 hrs on the mountain bike
    • Threw the light on the mountain bike and headed to the park.
    • Met Bob Dahl (actually he came up beind me and scared me out of my shorts). He was on his cyclocross bike and took me through some singletrack.
    • Right around sundown Bob told me he'd better get going because last year he t-boned a deer riding at night. Whoa.
    • Headed back towards Hoglund's woods and saw the man himself coming back from downtown on a popcorn run. Talked a little and he had to get home for a beer.
    • By now it's too dark for me to ride in the woods alone (I can't outride the boogie man through the woods) so I head along the paved trail over to Zachary and meet up with the corridor trail.
    • I rode the "horse" trail all the way to the dam and it was a deeeelight. My speed was slightly lower and effort was slightly higher than it would have been the paved trail so I stayed nice and warm - almost hot. The night, tunnel vision aspect made it pretty interesting for an easy doubletrack grass trail. Interesting contrast between seemingly wide open prairie sections and sections where I was practically in back yards. I think I've found my new fall ride.
    • On to cross 610 and come back home along the Coon Rapids side of the river.

Wednesday
  • Rollerblading for 1 hr over lunch.
  • Lilly swim class:





  • HyperDash and Memory with Holly & Lilly.
  • Walk with Boo while listening to the final presidential debate.
Thursday
  • 7 miler at lunch with Joe and Nelson. "We're two fast asians", Joe says. He really wants me to do the marathon next year with him. It would be a good year to do it as I won't be bike commuting until Lilly starts school in the fall. If Nelson does his standard 3 marathons next year Twin Cities will be his 20th. Wow.
  • Evening ride on the mountain bike. I started in the park riding some singletrack and met Neil to ride the paved trail. As we rode along you could tell the temp had dropped and I was quickly getting cold. We had a laugh as we passed by the ski challet while they were testing the lights on the ski trails. Something like, JayT says, "Hi" and "Can you leave the lights on for us?". We followed my Tuesday ride and rode the "horse" trail from the park over to the dam. I had the idea of stopping by to "trick or treat" at Dave & Diane's house and see how Dave was doing. Great time. A cold ride home that started with trying to hold Neil's wheel back to his house. I think he saw the boogie man and bolted for the barn.

    Some blurry Elm Creek pics:





Friday
  • 10 mile run over lunch at work. Saw Todd roller skiing in the park.
  • Walk with Boo. Downtown Anoka from the pedestrian bridge:



  • Went to bed early as we're all sick.
Saturday
  • Buffalo for breakfast ride. Neil, Jake Cohen, Paul R, Dave G and I rode to Buffalo and had breakfast at J's Family Restraunt. Nice easy ride. It was great to see Jake and talk some Cat 2 racing with him. He graduated this spring and is a phlebotomist at the St. Cloud hospital. He had a white Cannondale exactly like White Lightning.



  • Lilly, Jacob, Mia and I went over the landing to drop off the boat trailer. On the way back we stopped at the park to play and found out it was the pumpkin carving contest for the Anoka Light Up the Night parade float. We all teamed up to carve this one:



  • Anoka Light Up the Night Parade. A great parade in downtown Anoka where the floats are lit up. Neil, Belinda, Rose and Owen came up to head to the night parade. The neighbor kids (Hailey, Jacob and Mia) came along too. Great time! Here's our pumpkin lit up:



    The kids dancing before the parade:



    The pumpkin float:



Sunday
  • We tried a new church (Mount Olive in Anoka) and enjoyed it. Lilly was excited because she saw Ms. Sarah from preschool.
  • Holly treated lunch at Panera. Black bean soup in a bread bowl!
  • Holly, Lilly and I rode to the wood park. After playing at the park and a game of tag we headed home the long way. Lilly rode 18 miles on her tag-a-long. Good job Lilly! Holly and Lilly:



    All of us. We mistimed this one a little bit:



  • I winterized the waverunner and boat. Jet boats are pretty easy - although I left the oil changes for next spring. Now I just need to get into the storage area under the basement garage to get the storage cover and tarps. When we had the driveway sealed they sealed the door shut!
  • Amy Xu's 40th birthday party! A good time at Melinda's house around the campfire. Uhhh....


Monday, October 6, 2008

Autumn Woods Classic

A tradition for us in the fall is running the Autumn Woods Classic in Elm Creek Park. We bike there as a family, Holly does the 5k, I do the 10k, Lilly does the 1k and we all get to play around with all the games and music.

Monday
  • Speed work running:
    • 6 X (3:00 on, 2:00 walk/jog)
    • Loop around Sorensen Park
    • 1 mile hard back home

  • Lilly rode her bike again (one block)
  • We drew huge chalk pumpkins on the new driveways
Tuesday
  • Rainy and cold
  • 1 hr ride at the gym at work
  • Indoor soccer
  • Library
  • walk with Boo
Wednesday
  • Holly got a new job!
  • Nice, cruising run at lunch
  • Lilly swim class:



  • Bike to Moonrock w/ Holly and Lilly for party after last Wednesday night ride. Fun to see everyone.
Thursday
  • Long walk with Boo (AM)
  • I went on roughly a 3 hour ride from 6 - 9
    • Route: my house, across the bridge and into the park, left turn and 1.5 laps throug the park, assorted roads through Champlin, by Dave & Diane's house to the dam, across the river to Coon Rapids and back up that side to Anoka
    • Elm Creek was testing out the lights on the ski trails. Boy, winter must be close. There was a point where I stopped and saw a really big buck standing right under one of the lights. I should have snapped a pic.
    • The Coon Rapids Dam walkway at night:



    • Anoka Halloween pumpkin:



    • I tested out my nice mountain bike lights to see if they still worked. I was pretty sure the battery was shot but it held out for 2+ hours at the lowest setting. They're a dual light head Light and Motion set with the low beam bulb burnt out. I'm jazzed the charge lasted that long - maybe some more night riding is in the future.

  • Mike Berger is trying to get me to cyclocross race this weekend by questioning my manhood. That may be all it takes.
Friday
  • 7 mile run w/ Joe at lunch. He was really hurting after the marathon. Nice, easy pace.
Saturday
  • Autum Woods Classic
    • Holly ran the 5k. She was dissapointed with her time. She hasn't run since the Firehouse this summer.
    • Lilly ran the 1k kids race:



      And beat "Scoopie":



    • I ran the 10k and got 3rd overall (2nd in my age group). It was my fastest time (36:49 - 5:57/mile pace) - 40 seconds faster than last year.

  • Home for lunch then to the "Anoka Rope Park". This park is a park I never thought I'd see in the days of helmets for everything:



    Jacob and Amelia came too:



Sunday
  • I went up to Elk River and did 3 loops mountain biking (~2:15). The trail was nice and tacky and I just cruised along mindlessly. Very refreshing ride. My mind wandered most of the time only to be jarred back to reality when a tire slid a little or I buzzed a tree a little too close.
  • Back home in time to bike with Holly and Lilly to the post office and library.
  • Took the Waverunner out for probably the last time this year. The colors on the river are great:



    Lilly likes Waverunner rides:



  • Lilly and I made apple crisp and even the communist Holly had a little bit. Mostly because I put in some caramel.

Monday, September 29, 2008

Life After Headwaters

Leaves are changing and starting to come down. Little daylight left for evening rides, probably have around a month of outside riding left. Pretty soon we'll start to think about skiing.

Monday
  • Ran 7 at lunch Quick tempo as I was trying to catch the guys who were only running 5. Everyone is getting ready for Twin Cities.
  • Lilly is getting good at riding her bike w/o training wheels



  • Lilly got 2 fish! (Alice and Kylee)



Tuesday
  • Sprinkler system was winterized - it's fall
  • Rollerblade 1 hr at lunch.
  • Kick the ball and badmiton w/Lilly & neighbor kids
  • Out to dinner w/Teresa (Moon Rock)
  • Long (1.5 hr) walk w/Boo
  • Twins loose playin game to Chicago

Wednesday
  • 8 mile Anoka/Coon Rapids run
  • Lilly swim class



Thursday

Friday
  • 9 mile Champlin run (w/ a headlight)
  • St. Croix boat cruise for work - nice colors, great day, a few beers - very nice
  • Play in the neighborhood 'til dark
  • Jimmy John's

Saturday
  • Mountain biking w/ Dave Hoglund
    • Lebanon Hills (technical)
    • Murphy Hanerhan (roling single track)
    • Both were very fun
    • Dave hooked me up with some illegal beers
    • Great time - 1st time at both places
    • Maybe I'll race mountain bikes next year

  • Boating trip with the neighbor kids





  • Bike to campfire at Neil's

Sunday
  • I did one lap around the park with Lilly in the trailer. Wet ground but no rain while we were riding.
  • Bought and installed a new microwave (over the range)
  • Mowed the lawn
  • Lilly is...Bat Girl!


Monday, September 22, 2008

Headwaters

Headwaters this weekend. Somehow, for some reason I'm racing it again. It's all cool - I was just looking forward to it being lower key this year.

Monday
7 mile run - legs are a little hollow from the 175 this weekend.
Ride to the library w/ Holly & Lilly -
Monkey Lights blazing on the way home.

Tuesday
1hr walk w/ Boo (AM) - warm / light rain
2hr ride w/ Bernie & Neil (PM)
2+ laps in the park after the monsoon
Same ride as the week before Headwaters last year
(minus Bernie's blowout last year)

Wednesday
8 mile (Anoka/Mercy Hospital) run
Medtronic Daycare 1year anniversary


Old Chicago for dinner and a Sam's Octoberfest
Starting to feel sick

Thursday
Woke up with a screaming sore throat
Ran 1hr at lunch w/Boo
(he went to work so we can drop he and Lilly off afterwards)
Drive to St. James to meet Holly's family and
drop off Lilly and Boo.

Friday
Worked from home (sore throat, stuffy)
Rode an easy lap in the park to test out
the race bike.
Rode the Waverunner a while.
Packed up and drove to Park Rapids.
Holly and I ate at the Countryside Diner (Motley, MN)
Beer then bed.

Saturday
Headwaters 100
Great weather!
Rode well, off the front a couple times,
tried to animate the race a little towards the end.
Two strong guy off the front all day.
Dave went down in the last corner. Ugh.
I guess that's just racing.
Ate, bougth towels at Pamida and scrambled for the resort.
Showers, beers, dinner.
TSH Solo presentation by Tim Case.
Team videos by Jay.
Great time around the fire with a
quick game of "Bob Dahl"

Sunday
Woke up super stuffed up with a little headache
Ate eggs, toast, hash browns and coffee 12 minutes
before the mountain bike race.
Showed up to the race 1 minute late (everyone was gone).
Rode the race by myself.
Didn't do too bad considering...
Packed up and drove to Itasca State Park.
Toured around the park on bikes with Jay, Jorge and Neil.
Saw the headwaters and dipped a rock for Lilly.
Drove back to Anoka and ate at Billy's
Drove to St. James to meet Holly's parents with
Lilly and Boo.
Home at 10:30, bed time!
Ugh...drove 8 hours today.

Monday, September 15, 2008

Cyclocross Season

I don't have the Cyclocross bug. At all. Maybe that will change. I didn't want to race until after Headwaters last year. But then again I was racing at Headwaters last year. We'll see.

Monday
1 hr walk w/Boo - full moon was gorgeous off the river
Mow the lawn.
Curse at the moles.
Tore the microwave out of the wall (it is broken).

Tuesday
7 mile run - quick tempo (AM)
Trailhead ride (PM)
- What a great group - they all waited for me at the start.
- "The Local" loop in the dark after the ride
- Beer and pizza w/ Dave, Diane, Brecka and Neil

Wednesday
Rollerblade over lunch.
- roughly 10 miles in just over an hour
- felt like an easy bike ride
- pretty good addition to workout routines
Lilly swim class



Thursday
9 mile Champlin run
- ran through the park by the light of the moon
Lunch w/ Lilly, Rob and Wade


Waverunner rides for everyone! (all the neighborhood kids)
Walk through downtown with Boo.

Friday
Rollerblade loop at lunch.
Lilly built a geat tower at preschool.


"Frog" park w/ Lilly, Hailey, Jacob and Mia.
Hailey found a crawdad and a tiny turtle!




Saturday
100 miler from Trailhead
We all ate at the Herdman's Bakery in Cambridge
Back south to Anoka finishing on the trails
Great ride!



Mowed the lawn.
Gassed up the Waverunner
4square with the neighbor kids
Rocket Park


Sunday
Chili dog ride with the Daves. (Hemi & Groez)
Ate like I was at the State Fair.
Lilly and I rode the Waverunner to the "Frog Park."
Rode w/Lilly to UPS to drop off Holly's package
and to the "Target Park" for some fun.
4square with the neighborhood

Monday, September 8, 2008

Fall?

My father-in-law says we'll have snow on the ground by Halloween. Up until this weekend I would have said he was crazy.

Monday
8 mile Mercy Hospital run.
Soccer in the back yard w/ Lilly and Hailey.
Yard work while they played "prison" with the soccer net.
Caught another mole.
Dog Park after dinner.





Oil change on the 4Runner
- watched GB beat Vikes

Tuesday
Ride to the dam and back on the Anoka/Coon Rapids side.
Holy cow - it's 45 degrees.
Andrews Park w/Lilly before the Trailhead ride.



Trailhead ride. Only enough daylight for the 144.
Nice ride. Seemed relaxed but we averaged 21.

Wednesday
1+ hr Champlin ride on the green bike
Lilly's swim class (talked to Mike W).



Sorensen Park w/ Lilly, Mia, Jacob and Hailey.

Thursday
Patriot Day. Wow. 7 years.
Ran 9 mile Champlin route.
BW3 w/Justin & Wade.
Lilly rode her bike w/o training wheels again.
Had the neighbor kids over for dinner (homemade chicken noodle soup).



Holly had a flat and a used cartridge north of Elk River -
drove up to pick her up.

Friday
Biked to work/school w/Lilly!
Zantigo w/ Wade and Rob.
Stopped at the park on the way home.



The 1st Chamnoka ar Ride - with Monkey Lights!
- Started at 8:30
- Hit Moon Rock, 5-8, Mavericks
- In bed at 2:00
Pulled into Maverick's lot with the monkey lights blazin'.
Dude in the parking lot says,
"That's the coolest thing I've ever seen."
30 seconds later a guy comes into the lot riding a 2-stroke powered Igloo cooler with wheels.
No lie.
Dude in the parking lot says,
"That's the coolest thing I've ever seen."

Saturday
4hr ride from Trailhead
Rain starts north of Elk River, Jorge gets a flat (cut tire) and everyone
is ready to bag it (after Mike volunteers to be the "pussy").
Despite the rain it wasn't really cold.
Ride back to the shop and do a loop down
to the dam and back up the Coon Rapids / Anoka side with
Steve, Dave and Dave. In case you were counting at home
there were 3 Daves (out of 8 riders).
I was tired. My head hurt if we rode hard.

Sunday
French toast for breakfast.
Lilly and I played inside games as it was raining like crazy.
McDonald's Playland w/ Lilly and "the neighbor kids"



~14 mile (13.7, I think) run
- Anoka - Coon Rapids Dam loop
- The Dam(n) Run
I was soaked by the end and only cold in the last couple miles
Chicken & 40 Cloves for dinner

Tuesday, September 2, 2008

Beth and Geoff

Beth and Geoff are here this weekend from CO.
3-day work week!

Monday
Labor Day
9-mile run through Champlin
Lilly and I drove down to Albert Lea to drop off the
green boat with Forrest.
Dropped Holly off at work (she brought her bike to get home).
Swimming in the river.
Walked to the park.
Biked back to the park to get my phone bag.

Tuesday
1hr ride (AM)
Bought a wakeboard from Pinewski's
Trailer train around the neighborhood
2+ hr ride around Champlin
Picked up my RAAM finisher's jersey from Trailhead

Wednesday
Slept in (Holly had to work early)
Run at lunch with Joe, Todd, Eric, Patrick
Lilly's swim class

Bought a used Waverunner

Thursday
Nothing in the AM as Holly had to go in early again.
Ran at lunch with Todd and Eric.
Learned how to use $100 Cera LF ski wax (coffee grounds).
Rode the Waverunner. It'll do 60mph. Whoa...
Wakeboarded on new board.
Probably came the closest I've ever come to having a concussion.
Zantigo burritos.
Picked up Beth and Geoff from the airport.

Friday
2 lapper in the park on my green bike
Now it has bar ends. Man, I love that bike.
Disc golf.
BW3.
Tubing on the boat (Grandma tubed!).
Sunflower chili.
Holly and I got spanked at volleyball by Beth and Geoff.
DQ.

Saturday
9-mile Champlin run.
Pancakes.
Fleet Farm w/Dad and Lilly.
Weeded the landscaping while Lilly rode motorcycle w/Grandpa.
Waverunner - check out the hair!


Tubing on the boat.
Geoff and Beth rode the big tube sitting up. Hillarity.
I rode the big tube and was airborne. More hillarity.
Caught in the downpour in the boat right before the bridge.
Beer in the sunporch.
BBQ at Q-Fanatic.
Movie w/Rusty and Reggie.

Sunday
Saw everyone off.
Rode ~2 hrs on the green bike while
Holly and Lilly watched a movie.
Mowed the lawn.
McD's playland.
Waverunner w/Lilly.
Pizza.

Good weekend!

Monday, August 25, 2008

State Fair

Our state fair is a great state fair.

Monday
9-mile run through Champlin
Half day for the State Fair!
Food, rides, animals, art exhibition,
activities (sewing/cooking/super awesome kayak)
Lilly fell asleep on the bus on the way home






Tuesday
1+ hr ride - 610 and back (AM)
Lilly came super close to riding w/o training wheels!
3 loops in the park (PM)
Saw Tom C and talked cyclocross, waterskiing and chili dogs

Wednesday
5 mile run w/Wade at lunch. Very nice.
Rode with Lilly to the library after dinner.
Lilly beat me at Candyland.

Thursday
1 hr run in the park (about half was in the dark)
Dropped Rob off at the cycle shop in Ramsey.
Pulled over for "illegal U-turn" on hwy 10.
"Summer sledding" (big wheels down the grass sledding hill)

Friday
Biked to work w/Lilly.
Forgot her helmet at home so she rode in the trailer
on the way to work and borrowed her "school helmet"
for the ride home.

Saturday
Biked to Elk River to mountain bike.
Met Rob for a lap and a half.
~ 1hr up there (15 mi),
3 laps (21 miles),
~ 1hr home (15 mi) (WINDY)
Had to make a choice right away in the morning
as the mountain bike trails are a right turn:


Boated with kids (swimming off the boat)
Gopher football game w/Neil, Craig, Kyle.

Big 10, Town Hall (never again) for food and beers
Walked through campus

Sunday
Took the green boat out of the water:
Lilly and I drove the trailer to the landing,
played at the park and walked home. Started up
the green boat and drove down to the Rum River.
The boat died and I couldn't restart it.
Luckilly the wind was blowing just right to take us to
the Point Park docks. Tied it up and walked home.
When Holly got home from the Chili Dog ride I walked
back over and got someone to tow me up the rum.
One person denied me saying, "I would, but we're not going
that way." Jeez, thanks - it's all of 5 mintues.
---
Golfed at Green Haven with Rob.
Rob and I met Holly and Lilly at Moonrock afterwards.

Monday, August 18, 2008

End of Summer?

I've heard a few people talk of the end of summer. Even one who believes we're in for a very early winter. All I know is it is dark longer.

Monday
1 hr ride through Champlin
Swim (wade) with Lilly and Hailey - they caught minnows
Made quesadillas on the grill
Mowed (baled) the lawn
Setup the mole traps...we've gotta have an army of moles out there

Tuesday
9 mile Champlin run - felt great - nice cruising pace (AM)
Rode to St. Paul and back (~ 60 mi) - from Mpls to Anoka in the dark

Wednesday
1 easy loop in the park
Swimming w/Lilly
Trailer train to Rocket Park
Rode the trail-a-bike over some ramps in the skate park

Thursday
1hr run in the park

Friday
1hr ride AM
Badmiton with Hailey
Slow night bike cruise through Anoka.

Saturday
Ride to errands
Fast tempo run (Anoka-Coon Rapids 8 mile route)
Skiing

Sunday
Chili dog ride
Dave, Carol, Mike, Noah and me
I'm the only one manly (stupid) enough to do the chili dog
Beer at Dave's afterwards
Skiing
Tubing (Jacob tubed from the dam to the bridge)