On into February

Another 4-day work week :)

Monday
Classic skiing with Holly at Lookout Mountain in Virginia, MN
>> tight single track, hilly - FUN
1 hr on my old mountain bike after we got home
>> almost 50 degrees - I actually wasn't cold

Tuesday
8 mile run over lunch (treadmill)

Wednesday
1 hr on rollers w/Holly

Thursday
1 hr on spin bike at work
>> easy, TV (superbowl hype / primaries hype)
spin at shop
>> "climbing" video - long, high-tension, low rpm

Friday
enjoyed a great speaker at breakfast
>> saw mayor (Bjorn), city councilman (Jeff)
>> and former owner of our house (Steve)

Saturday
2 hrs skiing on the short loop
>> lap raced the doughnut
>> something like 10 minutes to catch Neil
MTB on multi-use trail w/ Bernie and Neil
>> only fell once - down before I knew it
>> Bernie makes a damn fine waffle

Sunday
8 miles before church
TSH meeting

MLK Week

Monday
2 laps (20k) at Elk River
>> pretty slow snow
>> tired stabilizer muscles from broomball
>> fell pretty hard on an icy patch in a corner

Tuesday
A little arm work
40 minutes eliptical w/weights
20 minutes treadmill (7:00/mile)

Wednesday
1 hr on rollers w/Holly
>> Transition 2 DVD

Thursday
Hill climbing spin at the shop. (2hrs)
>> "Invincible" for the 2nd half
>> 1st spin session working hard
>> 2hrs, avg 150bpm, max 185

Friday
8 miles at lunch
>> 4 w/Wade (fairly easy)
>> 4 by myself (pretty hard)

Saturday
Skied 40k at Elm Creek

Sunday
Holly's Birthday!
Skied 4 hours at Giant's Ridge w/Holly
>> Giant's Ridge is INCREDIBLE

Yikes, It's Cold Again

I'm feeling great running. Maybe I should run more.

Monday
1:20 of "hill climb" on the spin bike at work
30 min easy spin at home

Tuesday
7 miles at lunch w/ Joe

Wednesday
1hr on the rollers

Thursday
8 miles on the treadmill at lunch
spin at the shop

Friday
Short one over lunch
1hr on rollers w/Holly

Saturday
3+ w/Neil, Herb Brooks and Andy Dufresne
>> rollers/trainer/rollers

Sunday
Almost 3 hours of broomball at Wade's.
>> Rob: "I can feel my birthing muscles!"

Back to Work

Holidays are over. Back to the full week of work. Ugh...

Monday
1:20 of "hill climb" on the spin bike at work
45 min easy spin w/Holly at home

Tuesday
7 miles at lunch w/ Wade and Eric

Wednesday
Easy on the rollers watching "Office Space"

Thursday
7 miles at lunch w/ Todd, Joe, Eric and Eric
1:20 spinning at the shop

Friday
1hr easy "musical machines" @ work

Saturday
8 mile run on trail in Waukee, IA

Sunday
Ice skating w/ Holly and Lilly (Lilly's first time)