Skiing!

How great is is to have Elm Creek that close to home?

Monday
1:20 on spin bike at work
   pretty easy
   w/(3x10-minute "climbs" - increase tension every min)

Tuesday
More Snow!
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Ran 7 in the snow at lunch w/ Eric, John*, Nelson and Scott
  * - MDT designated fast guy
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"hill repeats" on the sledding hill :)
   even brought out the snowboard
   Me: "I'm gonna help you down the hill so you don't wreck."
   Hailey (neighbor girl): "If I wreck, that'd be SWEET!"
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2 hours of shoveling after Lilly went to bed

Wednesday
1 hr on the trainer (easy - CX video)

Thursday
8 miles at lunch (3 w/Wade, 5 on my own)
spin at the shop (fairly easy with 2 good 5 minute efforts)

Friday
1 hour "john circuit training" at fitness center
   15 stairs / 15 elliptical / 15 stairs / 15 treadmill
   stairs & elliptical w/5lb weights, run: 1@7:00 / 1@6:00
   hr 160-170 and legs felt great
Ate at Q-Fanatic with Holly's family - good stuff

Saturday
2hrs skiing w/Neil at Elm Creek (two laps of outer loop)
Loon Party at Don's Ranch

Sunday
Skied for an hour in the evening - saw Tom Cowan