MLK Week

Monday
2 laps (20k) at Elk River
>> pretty slow snow
>> tired stabilizer muscles from broomball
>> fell pretty hard on an icy patch in a corner

Tuesday
A little arm work
40 minutes eliptical w/weights
20 minutes treadmill (7:00/mile)

Wednesday
1 hr on rollers w/Holly
>> Transition 2 DVD

Thursday
Hill climbing spin at the shop. (2hrs)
>> "Invincible" for the 2nd half
>> 1st spin session working hard
>> 2hrs, avg 150bpm, max 185

Friday
8 miles at lunch
>> 4 w/Wade (fairly easy)
>> 4 by myself (pretty hard)

Saturday
Skied 40k at Elm Creek

Sunday
Holly's Birthday!
Skied 4 hours at Giant's Ridge w/Holly
>> Giant's Ridge is INCREDIBLE