I'm feeling great running. Maybe I should run more.
Monday
1:20 of "hill climb" on the spin bike at work
30 min easy spin at home
Tuesday
7 miles at lunch w/ Joe
Wednesday
1hr on the rollers
Thursday
8 miles on the treadmill at lunch
spin at the shop
Friday
Short one over lunch
1hr on rollers w/Holly
Saturday
3+ w/Neil, Herb Brooks and Andy Dufresne
>> rollers/trainer/rollers
Sunday
Almost 3 hours of broomball at Wade's.
>> Rob: "I can feel my birthing muscles!"
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