Almost Spring

There's been talk of outside rides. I'm still a few weeks away.

Monday
1 hr run

Tuesday
1.5 hrs on trainer
>> fairly easy - not much motivation and tired legs

Wednesday
1:15 run in the snow (8.5 miles)
>> pretty and quiet w/ new snow
Lilly home sick from preschool

Thursday
Lilly home all day (ear infection)
------
1hr easy on the rollers (AM)
spin at the shop (PM)
>> I was just not mentally there for this one.
>> RAAM / Team Strong Heart was on my mind all day

Friday
7+ miler at lunch w/JVD
>> worked at home in the morning to squeeze in a lunch run
>> I couldn't stand the thought of more time on the rollers

Saturday
Afternoon ski at Elm Creek
>> could be the last one of the season
>> Todd (finally), Neil and Michael
>> a couple beers at Neil's afterwards "watching" HDTV :)

Sunday
8.5 mile run (~ 1hr)
>> same route as Wednesday, 15 minutes faster
>> mental state can play such a role in performance