Just Me and Boo

Holly is in Switzerland for work and Lilly is with Holly's family in Iowa.

Monday
6.5 mile run
1:30 on trainer
>> 1 hr of 5:00 on, 5:00 easy
>> on = 90%-95% max HR
>> 30 min moderate (~75%) watching Simpsons
>> I felt good for this.

Tuesday
3.5 hrs outside on 'ol green
>> 2 hrs with Trailhead crew
>> 1.5 hrs before (just me)
>> Out to Fletcher and back
>> Neil, JayT, Handyman Jeff, Tom C, Hoglund
>> Nice weather - got a little cold by the end

Wednesday
Ran the 9-mile dog park route
>> legs felt pretty heavy

Thursday
Rode 2.5 hrs outside, 1.5 inside
Outside: 1 hr alone, 1.5 with Neil, JayT, JayH, Hoglund
>> Did 2 loops of Champlin
>> Oxbow, Noble, WRR, trail back to Winnetka
>> Patrick Lewis took our picture by "the beacon"
Inside:
>> Carol, Jeff, John, Hannah, Andy
>> Watched Tom Boonen win Flanders (I didn't see it coming)

Friday
Holly is back today! Lilly is here tonight!
Ran 8.5 miles at lunch (@ 6:30 pace). Fast.
My running form is coming around.

Saturday
Did the Heumann Hundred (k)
>> Elk River, Zimmerman, St. Francis, Anoka
>> With: JayT, Neil, JayH
>> Windy - JayT was strong
>> Great ride - came back into Anoka along the Rum via the "library path"

Sunday
Ran 6.5 miles
>> some of it in Elm Creek
>> trail is still snowy in the trees
Did the outlet mall with Holly's family
>> Space Alien Bar & Grill :)