Outside

It's great to be outside and not super bundled up.

Monday
1 hr Chris Carmichel "Time Trial" DVD
+ 30 min after

Tuesday
8 mile run (Mercy - Community College route)

Wednesday
Outside Biking!
>> 1:30 outside on old green
>> down to the park-n-ride (252 one)
>> 30 degrees - I wasn't too cold
>> a little icy on sidewalks

Thursday
6.5 mile run (AM)
1 hr outside on old green
>> Neil, Dave Hoglund on mountain bikes
1.5 hrs spinning at the shop
>> Carol, Jeffs, Neil
>> 2007 Nature Valley coverage (surprisingly good)

Friday
1:15 on the rollers
>> very easy
>> w/Holly watching movies

Saturday
Prarie-Roubaix IV
>> 40 miles (4 laps x 10 miles)
>> 10 miles riding out (warm)
>> Bernie, Neil, Jeff (1/2), Andy (1/2) and I
>> Neil and I broke away and traded up the last 5
>> Very fun and a couple good efforts
>> I won some great beer - The Mothership
>> We drank it in the church parking lot. :)
>> 35 degrees - I did the foot and hand warmers

Sunday
9 mile run - new route
>> Bridge, Cartway, Hayden Lake, Dog Park
>> Goose Lake, Elm Creek, Theater, Bridge
>> Target Trail, Church, Park, Bridge, Home
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Riding through town w/Lilly
>> Rode with Neil and Owen for a while
>> Picked up coupler for trail-a-bike from Neil